Breastfeeding: Caring for Yourself

Nourish your body with good food, drink plenty of water, and get enough rest.

Get exercise when you can. If you leak milk, it will help to nurse right before the activity.

Don't smoke. Smoking is unhealthy for you and may cause you to make less milk. Secondhand smoke is also harmful to your baby.

Talk to your healthcare provider about alcohol, if you choose to drink.

When you’re sick, tell your healthcare provider that you are breastfeeding. Few medicines and illnesses affect breastfeeding, but it is important to check.

Ask your healthcare provider before taking any prescription or over-the-counter medicines, herbs, or supplements.

Find a comfortable nursing bra. Many people find underwire uncomfortable. Some stores offer on-site fittings. Ask your healthcare provider or nurse for a referral.

If you have leaking milk, place breast pads inside your bra.

Choose an extra-supportive bra for exercise. Or you can wear 2 bras at the same time for more support.

Wear loose tops that can be lifted for breastfeeding. You can also buy clothes specially made for people who are breastfeeding.

There are several forms of birth control that can be used while breastfeeding. Ask your healthcare provider what to use for pregnancy prevention while you are nursing.

Breastfeeding hormones may cause vaginal dryness. Some people find using a water-based lubricant makes sex more comfortable.

Milk may leak out when you are aroused. Applying pressure on the nipple or using breast pads or a towel may help with this.

You feel overwhelmed and don't know where to turn.

You feel very sad or don’t want to be with your baby.

You feel like your baby cries all the time and won't be soothed.

You are unable to exercise, or have sex, without discomfort.

You are unsure about a medicine, illness, or activity and its effect on breastfeeding.