Managing Chronic Pain: Therapies for Mind and Body

Yoga. This is a mind and body practice. It combines physical postures, breathing methods, and meditation or relaxation. It can help you relax your body and mind and become more flexible. Tai chi is a gentle form of exercise. It uses movements that help you gain strength and flexibility.

Relaxation, visualization, and meditation. These are methods for relaxing muscles and concentrating on something outside of your body. This can reduce the feeling of pain. Or it can help you work through it.

Coping skills. These are ways of feeling more in control. These use humor, distraction, or positive thinking to put the pain in its place.

Biofeedback. This is a method for learning to have more control over your body. This can help you better control your response to pain.

Self-hypnosis. This is a way to train your mind to change your perception of pain.

Chronic pain support groups can help you feel less isolated. They can also give you tips for coping with pain.

Support groups for an underlying condition can help you learn more about controlling that condition and the pain that it causes.

Individual counseling can help you learn coping skills and methods. These include visualization and relaxation. Counseling can also help with mood problems. 

Massage helps you relax. It may also help relieve some kinds of muscle and joint pain.

Acupuncture and acupressure are treatments in which small needles or pressure is applied to certain sites on the body. They may set off the body's natural pain-control system.

Chiropractic is a treatment based on adjustments made to the spine and joints. It may help with some kinds of back pain.

Certain vitamins or herbs may help with some conditions that cause chronic pain. There is limited evidence that they work. And they may interact with your medicines. Check with your doctor or pharmacist before you try them.