No Fat Veggies
No Fat VeggiesCooking vegetables doesn’t have to be bland to be healthy. Here’s what you’ll need to make this tasty sidedish: Sauteed Peas and Carrots. ¾ cup Vegetable Stock, 1/8 teaspoon of Turmeric, ½ tablespoon of BalsamicVinegar, 1/8 teaspoon Arrowroot Powder, and 2 cups Peas and Carrots.First, simmer ¾ cup of vegetable stock in a saucepan. Add an 8th teaspoon of turmeric to the stock. Add ½tablespoon of balsamic vinegar. Now stir in 1/8 teaspoon of arrowroot powder to the vegetable stock to thickenthe sauce. Be sure to whisk three tablespoons of water with the arrowroot powder to avoid clumping.Add your veggies to the sauce and sauteed until tender. Plate your veggies and finish with a sprinkle of parsleyon top. For more Heart Healthy recipes go to heart.org.This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.VER02026B EN NoFatVeggies.pdf© The Wellness NetworkPage 1 of 1
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