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Now, a Health Minute. When you’re pregnant, vitamins and minerals from what you eat support your baby’s growth and development.
Prenatal Vitamins During PregnancyNow, a Health Minute. When you’re pregnant, vitamins and minerals from what you eat support your baby’s growth and development.But as your baby grows, you need more of the good stuff and prenatal vitamins help to fill the gaps.Talk to your healthcare provider about choosing a prenatal vitamin that’s best for you, even before you get pregnant. Make sure your prenatal vitamin includes Iron, Folic Acid, Calcium, Vitamin D, Iodine, and Omega 3 Fatty Acids.Prenatal vitamins are not a substitute for a healthy diet. Eating healthy foods like fruits, veggies, whole grains and protein along with your prenatal vitamin is best for you and your baby.This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness, or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.© The Wellness Network
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Watch this video to learn the importance of good nutrition during pregnancy.
Not only is eating nutritious food good for you and your baby, it also can ease some of the discomforts of pregnancy. A balanced diet can help minimize symptoms, such as nausea and constipation.
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