R, rest by lying on your back. I, ice the injured body part by wrapping an ice pack in a thin towel and draping it over the area for 20 minutes. C, compress the injured area by tightly wrapping it in a brace or bandage. E, elevate the injured area by propping it up, so that it's lifted above where your heart is in your chest.
Date Last Reviewed: 05/01/2020
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