Main Menu
Prevention
Lifting is something you do every day.
Lifting is something you do every day.You pick up the newspaper and get the kid's toys off the floor ...Move a box into the basement ...Take out the trash ... Move a laundry basket ...And you probably don't even think about it.But lifting can cause back problems, or make them worse.And a bad back can be a big pain that lasts a long time.So it's good to know the right way to lift. Let's take a look.First, keep your feet apart.They should be about the same width as your shoulders.And keep one foot just a little in front of the other--kind of like a "karate" stance.Next, squat down, bending at your hips and knees--not at your waist.If you like, put one knee on the floor.As you pick up the item, look straight ahead.Keep your back straight, your chest out, and your shoulders back.Then slowly lift by straightening your hips and knees.Hold the load as close to your belly button as you can.If you need to turn, take small steps. Don't twist.And if the load seems heavy or awkward, don't raise it above your shoulders.When you're ready to set it down, do it the same way you picked it up-- squat down, keep the load close toyour belly, and don't bend at the waist.You'll want to do this for everything you pick up, large or small, heavy or light.By lifting with your knees and hips, you can give your back a break, and keep it healthy.© The Wellness NetworkThis program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.© The Wellness Network
Here's how to keep your back safe while you bend, lift, and carry.
Here is how to lift safely.
Pushing can be hard on your back, but pulling can be even harder. So, push rather than pull when you can.
Watch this video to understand how to do the press-up exercise to stretch the belly muscles and increase flexibility in the lower back.
