Whether you’re a full-time vegetarian or simply enjoy a meatless meal now and then, you can still enjoy recipes that are full of flavor.
Because strict vegetarian meals don’t contain animal foods, they’re cholesterol-free. While meatless recipes tend to be low in total fat, saturated fat, and calories, this isn’t always the case. Be sure to check nutrition details per serving.
Ingredients
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1 cup textured soy protein
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7/8 cup boiling water
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1 tbsp olive oil
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1 large onion, chopped
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1 medium green bell pepper, chopped
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2 cloves garlic, minced
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1 28-ounce can diced tomatoes
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1 15-ounce can black beans, rinsed and drained
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2 tbsp chili powder
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1 tbsp cumin
Directions
Reconstitute textured soy protein with boiling water.
Heat oil in large pot. Sauté onion and green pepper until soft, about 5 minutes. Add garlic and cook briefly. Add tomatoes, beans, chili powder, cumin, and soy protein. Stir. Bring to a boil.
Reduce heat and let simmer for about 30 to 45 minutes, until chili thickens.
Makes 4 servings
Each serving contains 350 calories, 7 g fat, 0 mg cholesterol, 960 mg sodium, 50 g carbohydrates, 20 g fiber, 9 g sugar, 20 g protein.
Author: Greatorex, Susan
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