Quit Smoking
If you smoke, quitting is one of the best things you can do for your health. Find resources, articles, and tips from experts and former smokers here.
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Causes
Smoking and the Digestive System
Smoking can harm your digestive system in many ways. It weakens the sphincter and allows stomach acid to flow backward into your esophagus.
Smoking Hurts Your Back
Smoking damages your arteries, and it’s thought that the damaged arteries in the discs and joints in your back may lead to pain and injury.
Smokeless Tobacco
Many people think using smokeless tobacco is safer than smoking. But just because there's no smoke, doesn't mean it's safe.
Maintaining Weight Once You've Quit Smoking
People sometimes gain weight when they stop smoking. But you can reduce your chances of adding extra pounds. You just need to take steps to prevent it.
Planning to quit
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Treatment
Quit-Smoking Tools: Help for Kicking Your Habit
As you likely already know, quitting smoking isn't easy. But millions of other people have done it—and you can, too. Here are some things that can help.
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Treatment
Planning to Quit Smoking
You may have been thinking about quitting smoking. Or your healthcare provider may have told you that you need to quit. Only you can decide if and when you are ready to quit.
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Treatment
Tips for a Successful Quit-Smoking Day
If you can make it through this first day and this first week, when nicotine withdrawal symptoms are at their worst, you will be on your way to success.
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Treatment
How to Quit Smoking, Again
Follow these suggestions to help you kick the habit, again--this time, for good.
Smoking and other conditions
Calculate the cost
What Do You Know About Quitting Smoking?
No matter what your age, or how long you have smoked, giving up cigarettes is the ticket to a longer life. Find out more about the benefits of quitting by taking this quiz.
Cost of Smoking Calculator
There isn't much good that can be said about smoking. Now, on a positive note, do you know how much money you can save if you quit smoking today?
What Do You Know About Smoking During Pregnancy?
Do you know the health risks of smoking? Avoiding them can help you have a healthy pregnancy and baby.
