WEBVTT

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- Using RICE, R-I-C-E.

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R, rest by lying on your back.

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I, ice the injured body
part by wrapping an ice pack

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in a thin towel and draping it
over the area for 20 minutes.

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C, compress the injured area by tightly

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wrapping it in a brace or bandage.

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E, elevate the injured
area by propping it up,

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so that it's lifted above where
your heart is in your chest.