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Now, a health minute.

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Calcium
is a key ingredient in making

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bodies work as they should.
Calcium helps build bones and

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muscles and keeps your heart and
blood pumping well. But the

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body doesn't produce calcium, so
you have to get it from the

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foods you eat. Good sources
of calcium include: dairy

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products like milk, yogurt, and
cheeses. Other foods that

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can provide calcium
include: soymilk and soy-based

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products like tofu, some leafy
green vegetables like kale or

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collard greens, as well as
products that are fortified with

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calcium, like some nondairy
milks, juices or breads. To

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make sure you are getting enough
calcium, talk to your healthcare

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provider to see if they
recommend a daily calcium

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supplement. Calcium is
needed to keep your body strong

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and healthy. Take a look at your
choices to make sure you are

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getting enough calcium in your
daily life.